Yin Yoga 75 min

Service Description

Yin Yoga is a gentle and introspective style of yoga that focuses on deep relaxation and stretching of the body's connective tissues. Unlike more dynamic yoga practices, Yin Yoga involves holding poses for longer durations, typically around five minutes, allowing for a deep release and opening of the body. This practice targets the deeper layers of muscles, tendons, and ligaments, enhancing flexibility and joint mobility. Yin Yoga also promotes mindfulness and meditation, as the extended holds cultivate a sense of stillness and introspection, promoting mental clarity and relaxation. Whether you're seeking physical restoration or a meditative experience, Yin Yoga offers a serene and rejuvenating practice for all levels of practitioners. What do you need: A Yoga Mat 1 or 2 blankets A (meditation) cushion A Yoga Block (optional) A Yoga Bolster (optional)