MEET ELLEN
"I FELL IN LOVE WITH YIN YOGA AS IT’S SUCH A GENTLE YET POWERFUL PRACTICE. SLOWING DOWN, BEING STILL, GETTING TO KNOW THE EDGES OF YOUR BODY AND THE WAY TO SURRENDER INTO THE DEEP STRETCHES. IT’S HEALING, IT CREATES SPACE WHERE YOU FEEL CONSTRICTED AND IT GROWS YOUR AWARENESS."
WITH 20+ YEARS IN THE HEALTH & WELLBEING INDUSTRY
ELLEN IS COMMITTED TO SUPPORT YOU IN YOUR JOURNEY TOWARDS A HEALTHIER LIFESTYLE AND MORE VITALITY.
WITH MY HOLISTIC APPROACH, I PROVIDE VITALITY COACHING TO INDIVIDUALS WHO ARE FACING STRESS, BURNOUT OR YEARN FOR POSITIVE CHANGES IN THEIR LIVES, SEEKING SUPPORT TO EMBARK ON A JOURNEY TOWARDS A MORE FULFILLING AND HEALTHY EXISTENCE.
OFTEN, EVEN SMALL CHANGES CAN MAKE A REMARKABLE DIFFERENCE IN ONE'S LIFE.
VITALITY COACHING ENCOMPASSES ALL THE ESSENTIAL ELEMENTS THAT CONTRIBUTE TO LIVING A VIBRANT LIFE, INCLUDING NUTRITION, EXERCISE, AND REST.
MOREOVER, IT ENCOMPASSES THE CULTIVATION OF SELF-LEADERSHIP, LIVING WITH PURPOSE, NURTURING IMPORTANT RELATIONSHIPS, AND FOSTERING A POSITIVE MINDSET.
BY ADDRESSING THESE CRUCIAL ASPECTS, YOU CAN RECLAIM BALANCE AND VITALITY, ALLOWING YOURSELF TO THRIVE IN ALL ASPECTS OF YOUR WELL-BEING.
THE UNIQUE COMBINATION OF COACHING, FACIALS, AND YOGA CREATES THE ULTIMATE TRANSFORMATIONAL EXPERIENCE, OFFERING A COMPREHENSIVE PATH TOWARDS PERSONAL GROWTH AND WELLNESS.